Kale is a superfood and an excellent source of vitamins A, C and K, as well as containing significant amounts of manganese, copper, B-6, calcium, potassium and magnesium. All of these nutrients are essential for overall health, but kale is especially beneficial for heart health, vision, and maintaining a strong immune system. It is a …
“Kale and Quinoa Bowl” is a wholesome, vegetarian dish composed of kale, quinoa, garlic, olive oil, edamame, and feta cheese. The quinoa is cooked in vegetable broth, then mixed with minced garlic, diced onions, and kale. The kale is sautéed in olive oil and cooked until tender. Add the cooked quinoa, edamame beans, and feta …
Kale and Sweet Potato Frittata is a savory and delicious breakfast dish that is sure to satisfy any appetite. This recipe starts with sautéing kale, onions, and shredded sweet potato in a skillet until they are tender. Then, the vegetable mixture is combined in a bowl with beaten eggs and a variety of seasonings, and …
Kale and Sausage Lasagna is a delicious and nutritious twist on the classic Italian dish. The recipe combines ground sausage, tomatoes, white beans, garlic, and kale with a rich tomato sauce and lasagna noodles. The sausage and tomatoes are cooked together until fragrant, then combined with the white beans and garlic. The kale is cooked …
Kale and Bacon Pizza is an interesting twist on a classic pizza dish. This recipe incorporates just the right amount of healthy and indulgent ingredients in order to please even the pickiest pizza lover. The pizza dough is made with whole wheat flour and olive oil to add robust flavor and a healthier option. The …
This Kale and Avocado Salad is the perfect combination of flavors and textures. It starts with a base of tender kale, which is tossed in a lime vinaigrette. Then it is topped with creamy chunks of avocado and salty crumbled feta cheese. To top it off, the salad is finished with a sprinkle of crunchy …
Kale and Mushroom Risotto is a creamy Italian dish made with cooked Arborio rice, vegetable stock, mushrooms and kale. The recipe is simple and includes ingredients that are widely available. The mushroom and kale add color, texture and flavor to the risotto. The dish starts with the mushrooms which are sautéed in olive oil. Next, …
Kale and Potato Gratin is a scrumptious side dish that is sure to please. The recipe involves layering thinly sliced potatoes and kale in a baking dish, then covering them with a creamy cheesy sauce and baking it until golden and bubbly. The dish is really simple to make and can be customized with seasonings …
The Kale and Hummus Wrap is a delicious vegan wrap packed with nutrition. Made with kale, hummus, a variety of spices, and your choice of vegetables, this wrap is a great way to get a nutritious meal in a convenient, portable package. Kale is packed with vitamins A, C, and K, along with potassium, dietary …
Kale and Mushroom Frittata is an easy, nutritious, and delicious dish. The recipe starts by sautéing simple ingredients like onion, garlic, mushrooms, and kale in olive oil. Then, the mix is whisked together with eggs and topped with cheese. This tasty frittata is then popped in the oven, where it is baked until golden and …