Author name: The Healthy Mom

Kale and Lentil Stew

Kale and Lentil Stew is a warm, hearty and nutritious vegan stew. The stew combines kale and lentils, as well as onion, carrots, garlic, and spices. The kale provides antioxidants and a vitamin-rich, nutritious base while the lentils add protein and fiber. The onion and garlic provide a strong base flavor and the spices give …

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Kale and Roasted Vegetable Sandwich

This delicious sandwich combines roasted vegetables and kale with a creamy peanut butter-tahini spread and slices of toasted pita bread. The preparation calls for roasting gently seasoned red onions, red bell peppers, and mushrooms in olive oil to create a flavorful and texturally appealing filling, then mixing them with a homemade spread of tahini, cream …

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Kale and Avocado Wrap

Kale and Avocado Wrap is a wholesome, nutritious, and delicious wrap that’s perfect for any lunch or dinner. It starts with a large tortilla, which is filled with fresh kale, black beans, and avocado slices, and then topped with your favorite sauce and cheese. The kale adds an amazing crunch and flavor, the beans provide …

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Kale and Chickpea Burrito

This tasty burrito combines the flavors of kale and chickpeas for a flavor-packed meal. After chopping and lightly sautéing the kale and garlic, the chickpeas are cooked with cumin, paprika, and oregano for a delicious Mexican flavor. The mixture is then piled onto a warm tortilla and topped with avocado, salsa, and sour cream. This …

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Kale and White Bean Salad

Kale and White Bean Salad is a simple yet delicious salad dish. It is made with kale, white beans, cucumber, tomatoes, and some cilantro as well as a vinaigrette made of olive oil, sherry vinegar, and garlic.The kale is massaged with the vinaigrette to help soften it and then the cucumber, tomatoes, and white beans …

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Kale and Sweet Potato Soup

Kale and Sweet Potato Soup is a healthy, comforting soup that is easy to make and full of flavor. This vegetarian soup recipe is prepared by sautéing garlic, onions, and a pinch of red pepper flakes in olive oil. Then sweet potatoes and vegetable broth are added to the pot and simmered until the potatoes …

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Kale and Tofu Stir-Fry

Kale and Tofu Stir-Fry is a simple and delicious vegan dish. This vegan-friendly meal starts by lightly frying tofu cubes in oil until they are golden brown. Then, garlic and ginger are added to the pan, followed by the kale and soy sauce. Once the kale has softened, the dish is finished off with toasted …

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Kale and Cheese Omelette

Kale and Cheese Omelette is a delicious and healthy breakfast or brunch dish that is quick and easy to make. It features eggs, kale, cheese, and a few additional ingredients such as garlic, butter, and salt. First, butter is melted in a skillet over medium heat, then the chopped kale is added and sautéed until …

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Kale and Avocado Toast

Kale and Avocado Toast is a simple, healthy and delicious snack or light meal featuring kale and avocado topped with a variety of additional ingredients. The dish involves the toasting of a fresh or sourdough baguette, followed by layering on a mix of chopped kale, ripe avocado, and a variety of optional further ingredients such …

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Kale and Potato Hash

Kale and Potato Hash is a flavorful and easy-to-make meal that can be served as a breakfast, lunch, or dinner. The dish starts off by cooking diced potatoes in a skillet with a small amount of oil until they are lightly browned. Then, garlic, onions, and kale are added in and cooked until they are …

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