This Kale and Egg Breakfast Sandwich is an easy and tasty way to start your day with a healthy, delicious meal. It begins by lightly toasting an English muffin and then topping it with a lightly whisked egg, cooked kale and your favorite cheese. The sandwich is then grilled until the egg is cooked and …
This irresistibly delicious and savory Kale and Feta Cheese Frittata is the perfect dish to satisfy your brunch cravings. The frittata is made with simple ingredients – onions, kale, eggs, feta cheese and a pinch of salt and pepper. Everything is cooked in one pan, making it an easy and fast dish to prepare. The …
Kale and Mushroom Stir Fry is a quick and easy vegan dish that is packed with nutrients! The recipe calls for cooking the kale and mushrooms in a wok or large skillet with oil, garlic, and onion. The kale and mushrooms should be cooked until tender and then seasoned with soy sauce and chili flakes. …
This delicious Kale and White Bean Soup is easy to make and perfect for a comforting meal on a chilly winter night. It starts with cooking some garlic and onions together in a pot until they are lightly browned. Next, diced carrots, celery, and potatoes are added along with seasonings like sage, thyme, and bay …
Kale and Sweet Potato Hash is a hearty, delicious recipe that is great for a weeknight meal. This dish has simple yet flavorful ingredients, including kale, sweet potatoes, onion, olive oil, garlic, smoked paprika, and a pinch of chili flakes. The sweet potatoes are first roasted in the oven, then all the ingredients are sautéed …
This Kale and Lentil Salad is a delicious and nutritious vegan recipe that is perfect for warmer days. The ingredients include kale, canned lentils, diced red onions, tomatoes, and freshly minced garlic. The recipe begins by massaging the kale with olive oil, lemon juice, salt, and pepper. The lentils are then added along with diced …
Kale and Butternut Squash Gratin is a flavorful and hearty gratin that is an ideal dish for a cold winter’s day. This comforting side dish features in-season butternut squash and hearty kale that is tossed in a delicious mix of cream, white wine, garlic, and herbs. After the vegetables are combined, they are topped with …
This recipe showcases a delicious and easy-to-make wrap, utilizing two healthy ingredients, kale and avocado. The wrap begins with a corn tortilla, spread with a delightful combination of hummus and tahini, and then topped with a mixture of diced red onion, minced garlic, and a sprinkle of red chili flakes for added flavor. Then, sautéed …
This delicious kale and apple smoothie made with a blend of fresh ingredients like kale, apple, banana, cucumber, and almond milk is a great way to get your daily vitamins and minerals. It’s packed with antioxidants and nutrients that are beneficial for both physical and mental health. All of the ingredients blended together give it …
Kale and Chickpea Curry is a flavorful and healthy vegan recipe. It starts by sautéing onions, garlic, and ginger in a pan before adding a combination of spices such as turmeric, cumin, coriander, and paprika. After the spices have been cooked down, kale, tomatoes, and canned chickpeas are added to the pan. Finally, the curry …