The Kale and Hummus Wrap is a delicious vegan wrap packed with nutrition. Made with kale, hummus, a variety of spices, and your choice of vegetables, this wrap is a great way to get a nutritious meal in a convenient, portable package. Kale is packed with vitamins A, C, and K, along with potassium, dietary …
Kale and Mushroom Frittata is an easy, nutritious, and delicious dish. The recipe starts by sautéing simple ingredients like onion, garlic, mushrooms, and kale in olive oil. Then, the mix is whisked together with eggs and topped with cheese. This tasty frittata is then popped in the oven, where it is baked until golden and …
Kale and Lentil Stew is a warm, hearty and nutritious vegan stew. The stew combines kale and lentils, as well as onion, carrots, garlic, and spices. The kale provides antioxidants and a vitamin-rich, nutritious base while the lentils add protein and fiber. The onion and garlic provide a strong base flavor and the spices give …
This delicious sandwich combines roasted vegetables and kale with a creamy peanut butter-tahini spread and slices of toasted pita bread. The preparation calls for roasting gently seasoned red onions, red bell peppers, and mushrooms in olive oil to create a flavorful and texturally appealing filling, then mixing them with a homemade spread of tahini, cream …
Kale and Avocado Wrap is a wholesome, nutritious, and delicious wrap that’s perfect for any lunch or dinner. It starts with a large tortilla, which is filled with fresh kale, black beans, and avocado slices, and then topped with your favorite sauce and cheese. The kale adds an amazing crunch and flavor, the beans provide …
This tasty burrito combines the flavors of kale and chickpeas for a flavor-packed meal. After chopping and lightly sautéing the kale and garlic, the chickpeas are cooked with cumin, paprika, and oregano for a delicious Mexican flavor. The mixture is then piled onto a warm tortilla and topped with avocado, salsa, and sour cream. This …
Kale and White Bean Salad is a simple yet delicious salad dish. It is made with kale, white beans, cucumber, tomatoes, and some cilantro as well as a vinaigrette made of olive oil, sherry vinegar, and garlic.The kale is massaged with the vinaigrette to help soften it and then the cucumber, tomatoes, and white beans …
Kale and Sweet Potato Soup is a healthy, comforting soup that is easy to make and full of flavor. This vegetarian soup recipe is prepared by sautéing garlic, onions, and a pinch of red pepper flakes in olive oil. Then sweet potatoes and vegetable broth are added to the pot and simmered until the potatoes …
Kale and Tofu Stir-Fry is a simple and delicious vegan dish. This vegan-friendly meal starts by lightly frying tofu cubes in oil until they are golden brown. Then, garlic and ginger are added to the pan, followed by the kale and soy sauce. Once the kale has softened, the dish is finished off with toasted …