“How To Blanch Kale” is a simple tutorial on introducing a popular healthy leafy vegetable into one’s diet. The article explains that blanching kale is a process of scalding the kale in boiling water for 1-2 minutes and then plunging it into ice water to stop the cooking process. This method preserves the vibrant colors and nutrients in the vegetable and makes it easier to prepare in salads and other recipes. Additionally, blanching kale prepares it to be stored in the freezer for future use. By following the steps outlined in this article, readers can easily incorporate kale into their meals.
Steps To Blanch Kale
- Step 1: Fill a pot with water, salt it and bring it to a boil.
- Step 2: Add the kale leaves to the boiling water and let them cook for 1 to 3 minutes.
- Step 3: Strain the kale leaves from the boiling water and rinse them in cool water.
- Step 4: Place the kale in a colander to drain or place them on a paper towel to absorb any excess water.
- Step 5: Serve the blanched kale right away or store in an airtight container in the refrigerator for up to 5 days.
Blanching kale is a great way to enjoy this nutritious vegetable without having to sacrifice any crispness and flavor. Blanching the kale is a simple process that only requires a few ingredients and steps: fill a pot with salted water and bring to a boil, add the kale leaves and let cook for 1 to 3 minutes, strain and rinse under cool water, place in a colander or on a paper towel to drain, and finally serve or store in an airtight container in the refrigerator.