“How To Cook Kale In The Oven” is a guide to cooking this powerhouse vegetable in a way that unlocks the most flavor and nutrition. The article starts by explaining why cooking kale in the oven is such an excellent choice; because it will give the kale a crisp, salty texture and a robust flavor that’s better than boiled or steamed kale. The steps for prepping and cooking the dish are simple, starting by pre-heating the oven to 375 degrees Fahrenheit, washing and drying the kale, removing the thick stems, and breaking it into bite-size pieces. The kale is then drizzled with olive oil and sprinkled with salt, pepper, and any other desired seasonings. Once coated, the kale is placed in a single layer on a baking sheet and then cooked in the preheated oven for 15 to 20 minutes—until crispy. Finally, the article discusses the many varieties of kale to choose from and the nutrition benefits of eating it.
How to Cook Kale in the Oven
Kale is a nutritional powerhouse packed with iron, potassium, and vitamins A and K. Here’s how to make a delicious meal with kale in the oven:
- Preheat Your Oven: Preheat your oven to 375 F (190 C).
- Clean and Prepare Kale: Clean and dry your kale, then rip off leaves from the stems and tear them into bite-sized pieces. Place onto a baking sheet lined with parchment paper.
- Add Oil: Drizzle olive oil over kale and season with salt, pepper, and any other desired spices. Use your hands to mix and coat kale with oil.
- Bake: Place the kale in the preheated oven and bake for 12 to 15 minutes until it is crispy and golden. Be sure to check and stir kale halfway through baking.
- Enjoy: Remove kale from oven and enjoy!
Using this simple method, you can make crispy, nutrient-packed kale in minutes!