Washing kale properly is important to ensure that your food is healthy and safe to eat. Kale is a nutritious vegetable, and should be washed and stored correctly to retain its flavor, nutrients, and texture. Start by removing any wilted leaves and discarding any that are bruised or have blemishes. Rinse the leaves under cold running water for about one minute, checking for any dirt or sand. Gently shake off excess water and place kale leaves in a colander or on a dish towel to air dry; do not dry using paper towels as it may increase the risk of browning. Once dry, store in a dry, airtight container for up to five days. Kale is a nutritious, versatile vegetable that requires proper handling and storage to ensure the best results.
How to Wash Kale
Kale is a cruciferous superfood and it’s important to wash it properly in order to get the most out of it! Here are the steps you need to take to easily and safely wash kale:
- Fill a large bowl with cold water.
- Add the kale and let it soak for 1-2 minutes.
- Drain the water from the bowl.
- Fill the bowl with cold water and repeat the process two more times.
- After the third rinse, transfer the kale to a large bowl lined with paper towels.
- Gently pat dry with more paper towels.
By washing kale properly, you can ensure that you are eating food free of dirt and any potential contaminants. Plus, it’s an easy way to make sure that you’re getting the most out of this healthy and delicious cruciferous vegetable!
