This delicious kale and apple smoothie made with a blend of fresh ingredients like kale, apple, banana, cucumber, and almond milk is a great way to get your daily vitamins and minerals. It’s packed with antioxidants and nutrients that are beneficial for both physical and mental health. All of the ingredients blended together give it a pleasant flavor and an easy to drink consistency. It’s quick and easy to make, requiring only minutes of preparation time, and it’s a great way to start off your day.

Kale and Apple Smoothie

  • 1/2 cup fresh kale
  • 1/2 cup Granny Smith apple, chopped
  • 1/4 cup nonfat plain Greek yogurt
  • 2 tablespoons rolled oats
  • 1/4 cup orange juice
  • 1/4 cup almond milk
  • 1/4 teaspoon ground cinnamon
  • 2 large ice cubes


  1. Add kale, apple, yogurt, oats, orange juice, almond milk and cinnamon to a blender.
  2. Blend until smooth.
  3. Add ice cubes and blend until thick and smooth.
  4. Pour into glasses and enjoy!

What fruits go well with kale in a smoothie?

Fruits that pair well with kale in a smoothie include: apples, bananas, strawberries, pineapple, oranges, mango, blueberries, raspberries, peaches, and cherries.

What types of milk can be used in a kale smoothie?

• Soy milk

• Almond milk

• Coconut milk

• Cashew milk

• Hemp milk

• Oat milk

• Rice milk

• Flax milk

• Cow’s milk

• Goat’s milk

What are some additional ingredients to use in a kale smoothie?


-Frozen berries

-Chia seeds

-Hemp seeds

-Almond milk





-Peanut butter





-Lemon juice

-Coconut water

Kale and Apple Smoothie

Leave a Comment