Kale and Avocado Toast is a simple, healthy and delicious snack or light meal featuring kale and avocado topped with a variety of additional ingredients. The dish involves the toasting of a fresh or sourdough baguette, followed by layering on a mix of chopped kale, ripe avocado, and a variety of optional further ingredients such as freshly sliced tomatoes, garlic, feta cheese, salt and pepper, green onions, balsamic vinaigrette, or olive oil. This combination of ingredients makes for a quick, healthy, and mouth watering way to get plenty of fiber, vitamins, and minerals.

Kale and Avocado Toast

  • Ingredients:
    • 2 slices of toasted Bread
    • 1 cup Chopped Kale Leaves
    • 1/4 Ripe Avocado, mashed
    • Pinch of Salt
  • Instructions:
    • Toast the bread slices until lightly golden.
    • In a bowl combine the kale, avocado, and salt until everything is well mash and mixed.
    • Spread the kale and avocado mixture on top of the toasted bread.
    • Enjoy!

What other toppings can be used on Kale and Avocado Toast?

– Truffle Oil

– Roasted Red Peppers

– Grilled Zucchini

– Sliced Radishes

– Caramelized Onions

– Mashed Avocado and Feta

– Cucumber and Dill

– Crispy Bacon

– Sprouts and Sunflower Seeds

– Toasted Almonds and Lemon Juice

– Sliced Hard-Boiled Eggs

– Hummus and Paprika

What are some healthy alternatives to Kale and Avocado Toast?

1. Oats and Berries Toast: Toast up some oats, spread on your favorite nut butter, top with fresh berries, and you have a delicious and healthy breakfast or snack.

2. Hummus and Red Pepper Toast: Spread your favorite hummus on some freshly toasted whole grain bread and top with freshly sliced red pepper.

3. Banana and Almond Butter Toast: Slather some almond butter on freshly toasted whole grain bread and top with freshly sliced bananas to make a delicious and protein packed breakfast.

4. Arugula and Egg Toast: Toasted whole grain bread, topped with freshly cooked eggs (sunny side up or scrambled) and topped with arugula makes for a delicious and lite yet filling meal.

5. Ricotta Cheese and Fruit Toast: Spread some freshly made ricotta cheeseing on whole grain toast, top with your favorite fruit and sprinkle with cinnamon for a delicious and fiber-filled breakfast.

Kale and Avocado Toast

Leave a Comment