Kale and Avocado Wrap is a wholesome, nutritious, and delicious wrap that’s perfect for any lunch or dinner. It starts with a large tortilla, which is filled with fresh kale, black beans, and avocado slices, and then topped with your favorite sauce and cheese. The kale adds an amazing crunch and flavor, the beans provide added protein, and the avocado adds a creamy texture. This wrap is an excellent, quick and easy way to get a complete nutritious meal. The flexibility and options make it perfect to add your favorite ingredients and create a unique wrap. With the right combination of ingredients, this wrap can provide a delicious, healthy and fulfilling meal.

Kale and Avocado Wrap


  • 1 large whole-grain wrap/tortilla
  • 2 handfuls of kale, chopped
  • 1/2 avocado, sliced into strips
  • 1 tablespoon of olive oil
  • Salt and pepper, to taste


  1. In a medium bowl, combine the kale and olive oil.
  2. Season with salt and pepper to taste and stir to combine.
  3. Lay out the wrap/tortilla and top with kale, avocado slices, and a pinch of salt and pepper.
  4. Fold the sides of wrap/tortilla in, roll into a cone shape, and serve.

What ingredients are used in a Kale and Avocado wrap?

A Kale and Avocado wrap typically includes:

– Whole wheat tortillas

– Kale

– Avocado

– Peppers

– Onion

– Carrots

– Salsa

– Hummus

– Salt

– Pepper

– Olive oil or other finishing oil (optional)

What are the health benefits of a Kale and Avocado wrap?

1. Heart-Healthy Fat: The Kale and Avocado wrap provides a good source of heart-healthy unsaturated fats that may help reduce cholesterol levels and prevent heart disease.

2. Vitamins & Minerals: Kale is a great source of vitamins A and C, which are important for skin and eye health. Avocados provide a good amount of vitamin K and folate, both of which can benefit bone health.

3. Fiber: Fiber is an important part of any healthy diet, and the Kale and Avocado wrap provides a good source of both soluble and insoluble fiber. Soluble fiber may help lower cholesterol levels, while insoluble fiber can help you feel full and promote regularity.

4. Antioxidants: Kale is packed with antioxidants, which have anti-inflammatory and anti-cancer properties. Avocados are also rich in antioxidants, which help protect against free radical damage.

5. Weight Loss: The Kale and Avocado wrap is a low-calorie meal that may help promote weight loss due to its low carb and high fiber content. Eating a wrap can also help reduce hunger and make it easier to stick to a diet.

Kale and Avocado Wrap

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