This recipe showcases a delicious and easy-to-make wrap, utilizing two healthy ingredients, kale and avocado. The wrap begins with a corn tortilla, spread with a delightful combination of hummus and tahini, and then topped with a mixture of diced red onion, minced garlic, and a sprinkle of red chili flakes for added flavor. Then, sautéed kale and ripe avocado slices are laid out atop the tortilla, followed by feta cheese, a drizzle of olive oil, and a squeeze of fresh lemon juice. Together in one amazingly nutritious bite, the kale and avocado wraps are sure to impress!

Recipe: Kale and Avocado Wraps


  • 4-6 kale leaves, washed and dried
  • 1 avocado, peeled and diced
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper, to taste
  • Additional fillings of choice (suggestions below)


  1. Preheat a grill or pan to medium-high heat. Place the kale leaves on the preheated surface and grill for 1-2 minutes per side or until leaves are wilted.
  2. In a small bowl, combine the avocado, olive oil, lime juice, salt and pepper. Mash with a fork until desired consistency is reached.
  3. Spread the avocado mixture onto each of the kale leaves. Top each leaf with your favorite filling (see suggestions below).
  4. Roll up and serve immediately.

Suggested Fillings:

  • Diced chicken
  • Diced onion
  • Cherry tomatoes
  • Shredded cheese
  • Cilantro
  • Black beans
  • Cooked corn

Kale and Avocado Wraps