This Kale and Egg Breakfast Sandwich is an easy and tasty way to start your day with a healthy, delicious meal. It begins by lightly toasting an English muffin and then topping it with a lightly whisked egg, cooked kale and your favorite cheese. The sandwich is then grilled until the egg is cooked and the cheese is melted. The result is a savory, protein-packed sandwich that is sure to satisfy and energize.

Kale and Egg Breakfast Sandwich


  • 1/4 cup of kale
  • 1 large egg
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • Pinch of salt and pepper
  • 2 slices of whole wheat bread


  • Heat olive oil in a skillet over medium-high heat.
  • Add kale and garlic powder and cook until the kale is wilted.
  • Crack the egg into the pan and season with salt and pepper.
  • Stir the kale and egg together to combine.
  • When the egg is cooked through, remove from the heat with a spatula and set aside.
  • Toast the bread.
  • Lay one slice of toast down on a plate and top with the kale and egg mixture.
  • Top with the second slice of toast.
  • Enjoy!

Kale and Egg Breakfast Sandwich

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