Kale and Sweet Potato Frittata is a savory and delicious breakfast dish that is sure to satisfy any appetite. This recipe starts with sautéing kale, onions, and shredded sweet potato in a skillet until they are tender. Then, the vegetable mixture is combined in a bowl with beaten eggs and a variety of seasonings, and the mixture is poured back into the skillet. The frittata is then cooked until it is set and golden brown. The result is a hearty and flavorful dish that can be served hot or cold. It makes a great meal for a brunch or breakfast on-the-go.

Kale and Sweet Potato Frittata Recipe


  • 4 eggs
  • 4 strips bacon
  • 2 cups kale roughly chopped
  • 1 sweet potato grated
  • 1/2 cup white onion diced
  • 1 teaspoon garlic minced
  • 1/2 cup skim milk
  • 2 teaspoon olive oil
  • Salt and ground pepper to taste


  • Pre-heat oven to 350°F.
  • On medium-high heat cook the bacon until crispy then transfer to a plate lined with paper towels.
  • Once cooled, roughly chop the bacon and set aside.
  • In the same skillet add the 2 teaspoon of olive oil, onion and garlic and cook until soft.
  • Add the kale, sweet potatoes and salt and pepper for seasoning and cook for about 5 minutes.
  • In a large bowl, whisk together the eggs, milk, bacon and the cooked vegetables.
  • Grease a 9-inch pie dish with olive oil and pour the egg mixture into the dish.
  • Bake in pre-heated oven for 20 minutes or until set.
  • Optional: For a golden brown top, turn on your broiler and bake for an additional 3-5 minutes.


Kale and Sweet Potato Frittata

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