Steaming kale is an easy way to get your daily dose of vegetables. Begin by washing the kale and tearing the leaves into small pieces. Put the kale pieces into a pot, preferably a steam basket, and add a small amount of water. Place a lid on the pot, cover the pot, and bring to a boil. Once boiling, reduce the heat and let the kale steam for 3-5 minutes. After steaming, season with salt, pepper, and favorite spices such as garlic or ginger, pepper flakes, and even freshly grated lemon zest. Kale can also be served as is. Serve warm and enjoy. <\/p>\n
Steaming the kale is one of the best ways of preserving its nutrient content. Start by rinsing and chopping the kale, then place it into a steamer basket and set it over a pot of simmering water. Let it cook for 5 minutes or until tender, and serve it with any desired toppings. <\/p>\n