{"id":347,"date":"2022-12-20T04:54:27","date_gmt":"2022-12-20T04:54:27","guid":{"rendered":"https:\/\/freshkale.com\/how-to-boil-kale\/"},"modified":"2022-12-20T06:01:03","modified_gmt":"2022-12-20T06:01:03","slug":"how-to-boil-kale","status":"publish","type":"post","link":"https:\/\/freshkale.com\/how-to-boil-kale\/","title":{"rendered":"How To Boil Kale"},"content":{"rendered":"<p>&#8220;How to Boil Kale&#8221; is an article that offers a simple step-by-step guide to preparing this popular leafy green vegetable. Kale is a nutritious and delicious side dish that can be boiled in a matter of minutes using a few basic ingredients. The article outlines how to add kale to boiling water, season it with salt, garlic, and other seasonings, and reduce the heat to low and let the kale simmer for five to seven minutes. It also provides tips on how to check for doneness and drain the boiled kale. Finally, the article outlines suggestions for serving boiled kale, such as adding olive oil or butter to produce a delicious side dish. <\/p>\n<h3>How To Boil Kale<\/h3>\n<p><b>Steps:<\/b><\/p>\n<ul>\n<li>Wash the kale thoroughly and drain any excess water.<\/li>\n<li>Bring a pot of water to a boil.<\/li>\n<li>Add the kale to the boiling water and stir with a spoon.<\/li>\n<li>Reduce the heat to low and let the kale simmer for 10 to 14 minutes, stirring occasionally.<\/li>\n<li>Drain the kale and transfer to a chilled bowl.<\/li>\n<\/ul>\n<p>Kale is a nutrition-filled green vegetable that can be boiled in a pot of water, making it a quick and easy side dish or snack. Start by washing the kale thoroughly, then bring a pot of water to a boil and add the kale. Reduce the heat to low and let the kale simmer for 10 to 14 minutes, stirring occasionally. Once finished, drain the kale and transfer to a chilled bowl. Enjoy! <\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"MZkbL5WeA6\"><p><a href=\"https:\/\/hydraulictrousers.com\/how-to-boil-kale\/\">How To Boil Kale<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;How To Boil Kale&#8221; &#8212; \" src=\"https:\/\/hydraulictrousers.com\/how-to-boil-kale\/embed\/#?secret=2EUH83y6Cu#?secret=MZkbL5WeA6\" data-secret=\"MZkbL5WeA6\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;How to Boil Kale&#8221; is an article that offers a simple step-by-step guide to preparing this popular leafy green vegetable. Kale is a nutritious and delicious side dish that can be boiled in a matter of minutes using a few basic ingredients. The article outlines how to add kale to boiling water, season it with &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/freshkale.com\/how-to-boil-kale\/\"> <span class=\"screen-reader-text\">How To Boil Kale<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1,3],"tags":[],"_links":{"self":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/347"}],"collection":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/comments?post=347"}],"version-history":[{"count":1,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/347\/revisions"}],"predecessor-version":[{"id":478,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/347\/revisions\/478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media\/346"}],"wp:attachment":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media?parent=347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/categories?post=347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/tags?post=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}