{"id":349,"date":"2022-12-20T04:54:37","date_gmt":"2022-12-20T04:54:37","guid":{"rendered":"https:\/\/freshkale.com\/kale-and-avocado-wraps\/"},"modified":"2022-12-20T06:01:27","modified_gmt":"2022-12-20T06:01:27","slug":"kale-and-avocado-wraps","status":"publish","type":"post","link":"https:\/\/freshkale.com\/kale-and-avocado-wraps\/","title":{"rendered":"Kale and Avocado Wraps"},"content":{"rendered":"<p>This recipe showcases a delicious and easy-to-make wrap, utilizing two healthy ingredients, kale and avocado. The wrap begins with a corn tortilla, spread with a delightful combination of hummus and tahini, and then topped with a mixture of diced red onion, minced garlic, and a sprinkle of red chili flakes for added flavor. Then, saut\u00e9ed kale and ripe avocado slices are laid out atop the tortilla, followed by feta cheese, a drizzle of olive oil, and a squeeze of fresh lemon juice. Together in one amazingly nutritious bite, the kale and avocado wraps are sure to impress! <\/p>\n<h2>Recipe: Kale and Avocado Wraps<\/h2>\n<p>Ingredients:<\/p>\n<\/p>\n<ul>\n<li>4-6 kale leaves, washed and dried<\/li>\n<li>1 avocado, peeled and diced<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>1 tablespoon lime juice<\/li>\n<li>Salt and pepper, to taste<\/li>\n<li>Additional fillings of choice (suggestions below)<\/li>\n<\/ul>\n<p>Instructions:<\/p>\n<\/p>\n<ol>\n<li>Preheat a grill or pan to medium-high heat. Place the kale leaves on the preheated surface and grill for 1-2 minutes per side or until leaves are wilted.<\/li>\n<li>In a small bowl, combine the avocado, olive oil, lime juice, salt and pepper. Mash with a fork until desired consistency is reached.<\/li>\n<li>Spread the avocado mixture onto each of the kale leaves. Top each leaf with your favorite filling (see suggestions below).<\/li>\n<li>Roll up and serve immediately.<\/li>\n<\/ol>\n<p>Suggested Fillings:<\/p>\n<\/p>\n<ul>\n<li>Diced chicken<\/li>\n<li>Diced onion<\/li>\n<li>Cherry tomatoes<\/li>\n<li>Shredded cheese<\/li>\n<li>Cilantro<\/li>\n<li>Black beans<\/li>\n<li>Cooked corn<\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"tbzIDYyt4E\"><p><a href=\"https:\/\/hydraulictrousers.com\/kale-and-avocado-wraps\/\">Kale and Avocado Wraps<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kale and Avocado Wraps&#8221; &#8212; \" src=\"https:\/\/hydraulictrousers.com\/kale-and-avocado-wraps\/embed\/#?secret=zhcJB6UxOb#?secret=tbzIDYyt4E\" data-secret=\"tbzIDYyt4E\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe showcases a delicious and easy-to-make wrap, utilizing two healthy ingredients, kale and avocado. The wrap begins with a corn tortilla, spread with a delightful combination of hummus and tahini, and then topped with a mixture of diced red onion, minced garlic, and a sprinkle of red chili flakes for added flavor. Then, saut\u00e9ed &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/freshkale.com\/kale-and-avocado-wraps\/\"> <span class=\"screen-reader-text\">Kale and Avocado Wraps<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":348,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1,4],"tags":[],"_links":{"self":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/349"}],"collection":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/comments?post=349"}],"version-history":[{"count":1,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/349\/revisions\/410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media\/348"}],"wp:attachment":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media?parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/categories?post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/tags?post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}