{"id":357,"date":"2022-12-20T04:55:09","date_gmt":"2022-12-20T04:55:09","guid":{"rendered":"https:\/\/freshkale.com\/how-to-freeze-kale-for-smoothies\/"},"modified":"2022-12-20T06:00:32","modified_gmt":"2022-12-20T06:00:32","slug":"how-to-freeze-kale-for-smoothies","status":"publish","type":"post","link":"https:\/\/freshkale.com\/how-to-freeze-kale-for-smoothies\/","title":{"rendered":"How To Freeze Kale For Smoothies"},"content":{"rendered":"<p>&#8220;How to Freeze Kale for Smoothies&#8221; provides step-by-step instructions on how to properly freeze kale for making smoothies. It begins by explaining that fresh kale is ideal for smoothies, but can be hard to come by so freezing pre-washed &#038; chopped kale is a great alternative. The article then outlines how to properly wash, blanch and freeze the kale to ensure it is safe to consume. Following these steps will allow users to always have access to kale for their smoothies, even when it&#8217;s out of season. <\/p>\n<h3> How To Freeze Kale For Smoothies <\/h3>\n<p><b> Steps: <\/b> <\/p>\n<ul>\n<li> Wash and drain the kale <\/li>\n<li> Pat kale leaves dry <\/li>\n<li> Place on a parchment lined baking sheet <\/li>\n<li> Freeze for 1-2 hours <\/li>\n<li> Place frozen kale in freezer bags <\/li>\n<li>Store in freezer <\/li>\n<\/ul>\n<p>Kale provides numerous health benefits and is a great addition to smoothies. The best way to prepare kale for smoothies is to freeze it. To freeze kale, begin by washing and draining the kale leaves. Then pat them dry and place on a parchment lined baking sheet while making sure not to overlap them. Freeze the kale for 1-2 hours and afterwards, place the frozen leaves in freezer bags before storing in the freezer, ready for use in smoothies.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"EsPQv6xIeo\"><p><a href=\"https:\/\/hydraulictrousers.com\/how-to-freeze-kale-for-smoothies\/\">How To Freeze Kale For Smoothies<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;How To Freeze Kale For Smoothies&#8221; &#8212; \" src=\"https:\/\/hydraulictrousers.com\/how-to-freeze-kale-for-smoothies\/embed\/#?secret=a8aP0lSmmp#?secret=EsPQv6xIeo\" data-secret=\"EsPQv6xIeo\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;How to Freeze Kale for Smoothies&#8221; provides step-by-step instructions on how to properly freeze kale for making smoothies. It begins by explaining that fresh kale is ideal for smoothies, but can be hard to come by so freezing pre-washed &#038; chopped kale is a great alternative. The article then outlines how to properly wash, blanch &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/freshkale.com\/how-to-freeze-kale-for-smoothies\/\"> <span class=\"screen-reader-text\">How To Freeze Kale For Smoothies<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":356,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1,3],"tags":[],"_links":{"self":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/357"}],"collection":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":1,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":405,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/357\/revisions\/405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media\/356"}],"wp:attachment":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}