{"id":389,"date":"2022-12-20T04:58:08","date_gmt":"2022-12-20T04:58:08","guid":{"rendered":"https:\/\/freshkale.com\/how-to-bake-kale\/"},"modified":"2022-12-20T05:01:12","modified_gmt":"2022-12-20T05:01:12","slug":"how-to-bake-kale","status":"publish","type":"post","link":"https:\/\/freshkale.com\/how-to-bake-kale\/","title":{"rendered":"How To Bake Kale"},"content":{"rendered":"<p>In &#8220;How To Bake Kale&#8221;, the author provides a helpful guide on how to make a delicious baked kale dish. The recipe starts by preheating the oven to 350\u00b0F and washing the kale under running water. Next, the kale pieces need to be removed from the stem and cut into bite-sized pieces. The kale can then be massaged with a bit of oil and coarse salt. Finally, the kale should be spread on a baking sheet, followed by baking in the oven for 10-15 minutes. This simple guide on how to bake kale provides a delicious and healthy side dish to enjoy. <\/p>\n<h3>Baking Kale<\/h3>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1\/2 lb kale<\/li>\n<li>Salt, to taste<\/li>\n<li>Pepper, to taste<\/li>\n<li>2 tsp olive oil<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li>Preheat oven to 350F.<\/li>\n<li>Wash and dry kale and tear off the tough stems.<\/li>\n<li>Toss leaves with salt, pepper, and olive oil.<\/li>\n<li>Spread leaves on a baking sheet.<\/li>\n<li>Bake in preheated oven for 12-15 minutes until crispy.<\/li>\n<\/ol>\n<p>This simple recipe provides an easy and delicious way to prepare kale in the oven. Begin by preheating the oven to 350F and washing and drying the kale. Then tear off the tough stems and toss the leaves with salt, pepper, and olive oil. Spread the leaves on a baking sheet and bake for 12-15 minutes until crispy. Enjoy! <\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"97KGDQ9Ih2\"><p><a href=\"https:\/\/hydraulictrousers.com\/how-to-bake-kale\/\">How To Bake Kale<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;How To Bake Kale&#8221; &#8212; \" src=\"https:\/\/hydraulictrousers.com\/how-to-bake-kale\/embed\/#?secret=ukrVBeyRFl#?secret=97KGDQ9Ih2\" data-secret=\"97KGDQ9Ih2\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In &#8220;How To Bake Kale&#8221;, the author provides a helpful guide on how to make a delicious baked kale dish. The recipe starts by preheating the oven to 350\u00b0F and washing the kale under running water. Next, the kale pieces need to be removed from the stem and cut into bite-sized pieces. The kale can &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/freshkale.com\/how-to-bake-kale\/\"> <span class=\"screen-reader-text\">How To Bake Kale<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1,3],"tags":[],"_links":{"self":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/389"}],"collection":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/comments?post=389"}],"version-history":[{"count":1,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/389\/revisions"}],"predecessor-version":[{"id":468,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/389\/revisions\/468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media\/388"}],"wp:attachment":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media?parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/categories?post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/tags?post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}