{"id":500,"date":"2022-12-20T06:32:51","date_gmt":"2022-12-20T06:32:51","guid":{"rendered":"https:\/\/freshkale.com\/kale-and-egg-breakfast-sandwich\/"},"modified":"2022-12-20T07:14:32","modified_gmt":"2022-12-20T07:14:32","slug":"kale-and-egg-breakfast-sandwich","status":"publish","type":"post","link":"https:\/\/freshkale.com\/kale-and-egg-breakfast-sandwich\/","title":{"rendered":"Kale and Egg Breakfast Sandwich"},"content":{"rendered":"<p>This Kale and Egg Breakfast Sandwich is an easy and tasty way to start your day with a healthy, delicious meal. It begins by lightly toasting an English muffin and then topping it with a lightly whisked egg, cooked kale and your favorite cheese. The sandwich is then grilled until the egg is cooked and the cheese is melted. The result is a savory, protein-packed sandwich that is sure to satisfy and energize. <\/p>\n<h3>Kale and Egg Breakfast Sandwich<\/h3>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1\/4 cup of kale<\/li>\n<li>1 large egg<\/li>\n<li>1 tablespoon of olive oil<\/li>\n<li>1 teaspoon of garlic powder<\/li>\n<li>Pinch of salt and pepper<\/li>\n<li>2 slices of whole wheat bread<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ul>\n<li>Heat olive oil in a skillet over medium-high heat.<\/li>\n<li>Add kale and garlic powder and cook until the kale is wilted.<\/li>\n<li>Crack the egg into the pan and season with salt and pepper.<\/li>\n<li>Stir the kale and egg together to combine.<\/li>\n<li>When the egg is cooked through, remove from the heat with a spatula and set aside.<\/li>\n<li>Toast the bread.<\/li>\n<li>Lay one slice of toast down on a plate and top with the kale and egg mixture.<\/li>\n<li>Top with the second slice of toast.<\/li>\n<li>Enjoy!<\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"pfBrnhba1T\"><p><a href=\"https:\/\/hydraulictrousers.com\/kale-and-egg-breakfast-sandwich\/\">Kale and Egg Breakfast Sandwich<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kale and Egg Breakfast Sandwich&#8221; &#8212; \" src=\"https:\/\/hydraulictrousers.com\/kale-and-egg-breakfast-sandwich\/embed\/#?secret=cXTDBZtvDc#?secret=pfBrnhba1T\" data-secret=\"pfBrnhba1T\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Kale and Egg Breakfast Sandwich is an easy and tasty way to start your day with a healthy, delicious meal. It begins by lightly toasting an English muffin and then topping it with a lightly whisked egg, cooked kale and your favorite cheese. The sandwich is then grilled until the egg is cooked and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/freshkale.com\/kale-and-egg-breakfast-sandwich\/\"> <span class=\"screen-reader-text\">Kale and Egg Breakfast Sandwich<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[5,1,4],"tags":[],"_links":{"self":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/500"}],"collection":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/comments?post=500"}],"version-history":[{"count":1,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/500\/revisions"}],"predecessor-version":[{"id":561,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/500\/revisions\/561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media\/499"}],"wp:attachment":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media?parent=500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/categories?post=500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/tags?post=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}