{"id":502,"date":"2022-12-20T06:40:43","date_gmt":"2022-12-20T06:40:43","guid":{"rendered":"https:\/\/freshkale.com\/kale-and-feta-breakfast-wrap\/"},"modified":"2022-12-20T06:56:59","modified_gmt":"2022-12-20T06:56:59","slug":"kale-and-feta-breakfast-wrap","status":"publish","type":"post","link":"https:\/\/freshkale.com\/kale-and-feta-breakfast-wrap\/","title":{"rendered":"Kale and Feta Breakfast Wrap"},"content":{"rendered":"<p>This recipe for Kale and Feta Breakfast Wrap is a great way to start your morning. This wrap is full of protein and healthy fats, making it a filling and nutritious meal. The wrap consists of a small amount of kale and feta cheese, scrambled eggs, and a drizzle of olive oil, all wrapped up in a warm tortilla. It&#8217;s easy to make and a delicious and healthy way to start your day. <\/p>\n<h3>KALE AND FETA BREAKFAST WRAP<\/h3>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>3 cups chopped kale<\/li>\n<li>1\/2 cup crumbled feta cheese<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>1\/4 teaspoon garlic powder<\/li>\n<li>1\/4 teaspoon dried oregano<\/li>\n<li>Salt and pepper, to taste<\/li>\n<li>4 large eggs<\/li>\n<li>4 whole-wheat tortillas<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ul>\n<li>Preheat oven to 375\u00ba F.<\/li>\n<li>In a large bowl, combine chopped kale, feta cheese, olive oil, garlic powder, oregano, salt, and pepper. Mix until everything is evenly distributed.<\/li>\n<li>Spread the kale mixture onto a baking sheet and bake for 10-15 minutes or until the kale is crisp.<\/li>\n<li>Meanwhile, in a non-stick pan, cook eggs to desired doneness.<\/li>\n<li>Assemble the wrap by spreading 2 tablespoons of the kale mixture onto each of the tortillas. Then top with one cooked egg per tortilla.<\/li>\n<li>Roll the wrap up and enjoy!<\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"qJuHKMIhyW\"><p><a href=\"https:\/\/hydraulictrousers.com\/kale-and-feta-breakfast-wrap\/\">Kale and Feta Breakfast Wrap<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kale and Feta Breakfast Wrap&#8221; &#8212; \" src=\"https:\/\/hydraulictrousers.com\/kale-and-feta-breakfast-wrap\/embed\/#?secret=ebtR3H5q79#?secret=qJuHKMIhyW\" data-secret=\"qJuHKMIhyW\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe for Kale and Feta Breakfast Wrap is a great way to start your morning. This wrap is full of protein and healthy fats, making it a filling and nutritious meal. The wrap consists of a small amount of kale and feta cheese, scrambled eggs, and a drizzle of olive oil, all wrapped up &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/freshkale.com\/kale-and-feta-breakfast-wrap\/\"> <span class=\"screen-reader-text\">Kale and Feta Breakfast Wrap<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[5,1],"tags":[],"_links":{"self":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/502"}],"collection":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":1,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/502\/revisions"}],"predecessor-version":[{"id":527,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/502\/revisions\/527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media\/501"}],"wp:attachment":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media?parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/categories?post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/tags?post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}