{"id":510,"date":"2022-12-20T06:41:25","date_gmt":"2022-12-20T06:41:25","guid":{"rendered":"https:\/\/freshkale.com\/kale-and-egg-breakfast-burrito\/"},"modified":"2022-12-20T06:56:59","modified_gmt":"2022-12-20T06:56:59","slug":"kale-and-egg-breakfast-burrito","status":"publish","type":"post","link":"https:\/\/freshkale.com\/kale-and-egg-breakfast-burrito\/","title":{"rendered":"Kale and Egg Breakfast Burrito"},"content":{"rendered":"<p>A Kale and Egg Breakfast Burrito is a quick and easy breakfast option that is packed with nutrition. It starts with a base of lightly saut\u00e9ed kale, which is then topped with scrambled eggs, onions, peppers, garlic, and your choice of cheese. The burrito is wrapped in a warm tortilla and served with a side of salsa. This healthy breakfast burrito is low in calories, but high in fiber, protein, and vitamins making it a great start to your day. <\/p>\n<h3>Kale and Egg Breakfast Burrito <\/h3>\n<p><strong>Ingredients:<\/strong> <\/p>\n<ul>\n<li>1 tablespoon of olive oil<\/li>\n<li>2 cups of kale<\/li>\n<li>Salt and pepper for seasoning<\/li>\n<li>3 eggs<\/li>\n<li>\u00bc cup of low-fat shredded cheese<\/li>\n<li>3 whole wheat tortilla wraps<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong> <\/p>\n<ul>\n<li>Heat the olive oil in a large pan over medium heat.<\/li>\n<li>Add the kale to the pan, sprinkle with salt and pepper and cook for 3 minutes, stirring occasionally.<\/li>\n<li>Crack the eggs into the pan and stir with a fork until just cooked through.<\/li>\n<li>Sprinkle the cheese over the top of the eggs and kale and cook until the cheese is melted.<\/li>\n<li>Lay a tortilla wrap on a flat surface and spoon the kale and egg mixture in the center.<\/li>\n<li>Fold in the sides of the wrap and roll up to form a burrito.<\/li>\n<li>Repeat for the other tortillas.<\/li>\n<li>Serve warm and enjoy!<\/li>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"l4k1nwt8Dd\"><p><a href=\"https:\/\/hydraulictrousers.com\/kale-and-egg-breakfast-burrito\/\">Kale and Egg Breakfast Burrito<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kale and Egg Breakfast Burrito&#8221; &#8212; \" src=\"https:\/\/hydraulictrousers.com\/kale-and-egg-breakfast-burrito\/embed\/#?secret=0912rVsq2P#?secret=l4k1nwt8Dd\" data-secret=\"l4k1nwt8Dd\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Kale and Egg Breakfast Burrito is a quick and easy breakfast option that is packed with nutrition. It starts with a base of lightly saut\u00e9ed kale, which is then topped with scrambled eggs, onions, peppers, garlic, and your choice of cheese. The burrito is wrapped in a warm tortilla and served with a side &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/freshkale.com\/kale-and-egg-breakfast-burrito\/\"> <span class=\"screen-reader-text\">Kale and Egg Breakfast Burrito<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[5,1],"tags":[],"_links":{"self":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/510"}],"collection":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/comments?post=510"}],"version-history":[{"count":1,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/510\/revisions"}],"predecessor-version":[{"id":523,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/510\/revisions\/523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media\/509"}],"wp:attachment":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media?parent=510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/categories?post=510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/tags?post=510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}