{"id":535,"date":"2022-12-20T07:03:04","date_gmt":"2022-12-20T07:03:04","guid":{"rendered":"https:\/\/freshkale.com\/kale-and-chickpea-burrito\/"},"modified":"2022-12-20T07:10:39","modified_gmt":"2022-12-20T07:10:39","slug":"kale-and-chickpea-burrito","status":"publish","type":"post","link":"https:\/\/freshkale.com\/kale-and-chickpea-burrito\/","title":{"rendered":"Kale and Chickpea Burrito"},"content":{"rendered":"<p>This tasty burrito combines the flavors of kale and chickpeas for a flavor-packed meal. After chopping and lightly saut\u00e9ing the kale and garlic, the chickpeas are cooked with cumin, paprika, and oregano for a delicious Mexican flavor. The mixture is then piled onto a warm tortilla and topped with avocado, salsa, and sour cream. This burrito is easy to make and provides a filling, nutritious meal. <\/p>\n<p> Italic<\/p>\n<h3>Kale and Chickpea Burrito<\/h3>\n<ul>\n<li><strong>Ingredients:<\/strong><\/li>\n<ul>\n<li>1\/2 cup of cooked chickpeas<\/li>\n<li>1\/4 teaspoon chili powder<\/li>\n<li>1\/4 teaspoon smoked paprika<\/li>\n<li>1\/2 teaspoon garlic powder<\/li>\n<li>1\/2 teaspoon cumin<\/li>\n<li>1\/4 teaspoon coriander<\/li>\n<li>1\/2 teaspoon sea salt<\/li>\n<li>1\/4 teaspoon black pepper<\/li>\n<li>1-2 tablespoons olive oil<\/li>\n<li>1 small onion, chopped<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>2 cups kale, chopped<\/li>\n<li>4 burrito-size tortillas<\/li>\n<li>1\/2 cup vegan cheese, optional<\/li>\n<li>1 avocado, sliced, optional<\/li>\n<\/ul>\n<li><strong>Instructions:<\/strong><\/li>\n<ul>\n<li>Preheat oven to 350 degrees F (175 degrees C).<\/li>\n<li>Mix together the cooked chickpeas, chili powder, smoked paprika, garlic powder, cumin, coriander, sea salt, and black pepper in a medium bowl. <br \/>\n            Add the olive oil and mix together until the chickpeas are well-coated.<\/li>\n<\/p>\n<li>Spread the coated chickpeas onto a baking sheet and bake for 15-20 minutes, stirring halfway through.<\/li>\n<li>While the chickpeas are baking, heat a large skillet over medium-high heat. Add the onion, garlic, and a few tablespoons of water and cook for <br \/>\n            5 minutes, until the onion is soft and translucent. Add the kale and cook for an additional 5 minutes, stirring occasionally.<\/li>\n<\/p>\n<li>Warm the tortillas in a lightly greased frying pan over medium heat, for about 2 minutes on each side.<\/li>\n<li>To assemble the burritos: place the cooked chickpeas and kale mixture in the center of the tortilla and top with dairy-free cheese, avocado, <br \/>\n            and your favorite extras. Roll up the burrito and enjoy.<\/li>\n<\/ul>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"VvIwFQRlyx\"><p><a href=\"https:\/\/hydraulictrousers.com\/kale-and-chickpea-burrito\/\">Kale and Chickpea Burrito<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kale and Chickpea Burrito&#8221; &#8212; \" src=\"https:\/\/hydraulictrousers.com\/kale-and-chickpea-burrito\/embed\/#?secret=S8VQcEYiFU#?secret=VvIwFQRlyx\" data-secret=\"VvIwFQRlyx\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This tasty burrito combines the flavors of kale and chickpeas for a flavor-packed meal. After chopping and lightly saut\u00e9ing the kale and garlic, the chickpeas are cooked with cumin, paprika, and oregano for a delicious Mexican flavor. The mixture is then piled onto a warm tortilla and topped with avocado, salsa, and sour cream. This &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/freshkale.com\/kale-and-chickpea-burrito\/\"> <span class=\"screen-reader-text\">Kale and Chickpea Burrito<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1,6],"tags":[],"_links":{"self":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/535"}],"collection":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/comments?post=535"}],"version-history":[{"count":1,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/535\/revisions"}],"predecessor-version":[{"id":551,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/535\/revisions\/551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media\/534"}],"wp:attachment":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media?parent=535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/categories?post=535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/tags?post=535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}