{"id":541,"date":"2022-12-20T07:03:37","date_gmt":"2022-12-20T07:03:37","guid":{"rendered":"https:\/\/freshkale.com\/kale-and-lentil-stew\/"},"modified":"2022-12-20T07:10:39","modified_gmt":"2022-12-20T07:10:39","slug":"kale-and-lentil-stew","status":"publish","type":"post","link":"https:\/\/freshkale.com\/kale-and-lentil-stew\/","title":{"rendered":"Kale and Lentil Stew"},"content":{"rendered":"<p>Kale and Lentil Stew is a warm, hearty and nutritious vegan stew. The stew combines kale and lentils, as well as onion, carrots, garlic, and spices. The kale provides antioxidants and a vitamin-rich, nutritious base while the lentils add protein and fiber. The onion and garlic provide a strong base flavor and the spices give the stew a flavorful kick, especially cumin and paprika. The result is a savory, comforting stew that is packed full of vitamins and minerals. This stew is the perfect dish to warm up a cold winter night. <\/p>\n<h3> Kale and Lentil Stew <\/h3>\n<p><strong>Ingredients <\/strong><\/p>\n<ul>\n<li>1 teaspoon olive oil <\/li>\n<li>1 yellow onion, diced <\/li>\n<li>4 cloves of garlic, minced <\/li>\n<li>1 teaspoon ground cumin <\/li>\n<li>2 teaspoons smoked paprika <\/li>\n<li>1 teaspoon ground coriander <\/li>\n<li>Pinch of red pepper flakes <\/li>\n<li>1 (14.5 ounce) can diced tomatoes <\/li>\n<li>2 cups vegetable broth <\/li>\n<li>1 cup green lentils <\/li>\n<li>3 cups roughly chopped kale <\/li>\n<li>Salt and pepper, to taste <\/li>\n<\/ul>\n<p><strong>Instructions <\/strong><\/p>\n<ol>\n<li>Heat a large pot over medium heat. Once hot, add the olive oil, onion, garlic and spices. Saut\u00e9 for 5 minutes, stirring occasionally.<\/li>\n<li>Add the diced tomatoes, vegetable broth, lentils, and a pinch of salt and pepper. Stir to combine and bring the mixture to a low simmer. Cover and cook for 20 minutes, stirring occasionally.<\/li>\n<li>Stir in the kale and cover again. Continue cooking until the lentils are tender, about 10 minutes more. Taste and adjust the seasonings, if desired.<\/li>\n<li>Serve with your favorite toppings.<\/li>\n<\/ol>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kNNvY5ZMIM\"><p><a href=\"https:\/\/hydraulictrousers.com\/kale-and-lentil-stew\/\">Kale and Lentil Stew<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kale and Lentil Stew&#8221; &#8212; \" src=\"https:\/\/hydraulictrousers.com\/kale-and-lentil-stew\/embed\/#?secret=r31ZW47EJy#?secret=kNNvY5ZMIM\" data-secret=\"kNNvY5ZMIM\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kale and Lentil Stew is a warm, hearty and nutritious vegan stew. The stew combines kale and lentils, as well as onion, carrots, garlic, and spices. The kale provides antioxidants and a vitamin-rich, nutritious base while the lentils add protein and fiber. The onion and garlic provide a strong base flavor and the spices give &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/freshkale.com\/kale-and-lentil-stew\/\"> <span class=\"screen-reader-text\">Kale and Lentil Stew<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1,6],"tags":[],"_links":{"self":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/541"}],"collection":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/comments?post=541"}],"version-history":[{"count":1,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/541\/revisions"}],"predecessor-version":[{"id":548,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/541\/revisions\/548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media\/540"}],"wp:attachment":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media?parent=541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/categories?post=541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/tags?post=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}