{"id":560,"date":"2022-12-20T07:14:26","date_gmt":"2022-12-20T07:14:26","guid":{"rendered":"https:\/\/freshkale.com\/kale-and-avocado-salad\/"},"modified":"2022-12-20T07:18:58","modified_gmt":"2022-12-20T07:18:58","slug":"kale-and-avocado-salad","status":"publish","type":"post","link":"https:\/\/freshkale.com\/kale-and-avocado-salad\/","title":{"rendered":"Kale and Avocado Salad"},"content":{"rendered":"<p>This Kale and Avocado Salad is the perfect combination of flavors and textures. It starts with a base of tender kale, which is tossed in a lime vinaigrette. Then it is topped with creamy chunks of avocado and salty crumbled feta cheese. To top it off, the salad is finished with a sprinkle of crunchy pepitas and a few slices of red onion. The result is a light and refreshing salad that goes well with any type of meal. <\/p>\n<h3>Kale and Avocado Salad<\/h3>\n<\/p>\n<ul>\n<li><b>Ingredients:<\/b><\/li>\n<ul>\n<li>3 cups kale, stems removed and cut into long thin strips<\/li>\n<li>1\/2 avocado, diced<\/li>\n<li>1 tsp olive oil<\/li>\n<li>2 tbsp lemon juice<\/li>\n<li>1\/4 tsp sea salt<\/li>\n<li>freshly ground black pepper to taste<\/li>\n<\/ul>\n<li><b>Instructions:<\/b><\/li>\n<ul>\n<li>In a large bowl, combine the kale and avocado.<\/li>\n<li>Drizzle olive oil and lemon juice over the salad and sprinkle with sea salt and pepper.<\/li>\n<li>Toss until the kale and avocado are lightly coated.<\/li>\n<li>Serve immediately.<\/li>\n<\/ul>\n<\/ul>\n<h3>What are the health benefits of kale and avocado salad?<\/h3>\n<p> 1. High in Vitamins and Minerals: Kale and avocado are both rich in essential vitamins, minerals, and nutrients. The combination of the two can provide vital nutrients for the body.<\/p>\n<p>2. Antioxidant-Rich: Kale is a great source of antioxidants like vitamin C, carotenoids (beta-carotene, lutein and zeaxanthin), as well as manganese and flavonoids. Avocado also contains beneficial antioxidants.<\/p>\n<p>3. Heart-Healthy: The healthy fats in avocado can help to reduce cholesterol levels, lower blood pressure, and reduce the risk of heart disease.<\/p>\n<p>4. Aids in Digestion: Avocado is high in fiber, which can help keep you regular.<\/p>\n<p>5. Prevents Cancer and Beneficial for Skin: Kale has been shown to have anti-cancer benefits, while a diet that incorporates avocado has been credited with reducing wrinkles and aiding in cell repair. <\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"xsJuLM8aDc\"><p><a href=\"https:\/\/hydraulictrousers.com\/kale-and-avocado-salad\/\">Kale and Avocado Salad<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kale and Avocado Salad&#8221; &#8212; \" src=\"https:\/\/hydraulictrousers.com\/kale-and-avocado-salad\/embed\/#?secret=sqVxfDiIFN#?secret=xsJuLM8aDc\" data-secret=\"xsJuLM8aDc\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Kale and Avocado Salad is the perfect combination of flavors and textures. It starts with a base of tender kale, which is tossed in a lime vinaigrette. Then it is topped with creamy chunks of avocado and salty crumbled feta cheese. To top it off, the salad is finished with a sprinkle of crunchy &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/freshkale.com\/kale-and-avocado-salad\/\"> <span class=\"screen-reader-text\">Kale and Avocado Salad<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[7,1],"tags":[],"_links":{"self":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/560"}],"collection":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/comments?post=560"}],"version-history":[{"count":1,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/560\/revisions"}],"predecessor-version":[{"id":574,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/560\/revisions\/574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media\/559"}],"wp:attachment":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media?parent=560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/categories?post=560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/tags?post=560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}