{"id":567,"date":"2022-12-20T07:14:57","date_gmt":"2022-12-20T07:14:57","guid":{"rendered":"https:\/\/freshkale.com\/kale-and-sweet-potato-frittata\/"},"modified":"2022-12-20T23:41:11","modified_gmt":"2022-12-20T23:41:11","slug":"kale-and-sweet-potato-frittata","status":"publish","type":"post","link":"https:\/\/freshkale.com\/kale-and-sweet-potato-frittata\/","title":{"rendered":"Kale and Sweet Potato Frittata"},"content":{"rendered":"<p>Kale and Sweet Potato Frittata is a savory and delicious breakfast dish that is sure to satisfy any appetite. This recipe starts with saut\u00e9ing kale, onions, and shredded sweet potato in a skillet until they are tender. Then, the vegetable mixture is combined in a bowl with beaten eggs and a variety of seasonings, and the mixture is poured back into the skillet. The frittata is then cooked until it is set and golden brown. The result is a hearty and flavorful dish that can be served hot or cold. It makes a great meal for a brunch or breakfast on-the-go.<\/p>\n<h3>Kale and Sweet Potato Frittata Recipe<\/h3>\n<p><b>Ingredients: <\/b><\/p>\n<ul>\n<li>4 eggs<\/li>\n<li>4 strips bacon<\/li>\n<li>2 cups kale roughly chopped<\/li>\n<li>1 sweet potato grated<\/li>\n<li>1\/2 cup white onion diced<\/li>\n<li>1 teaspoon garlic minced<\/li>\n<li>1\/2 cup skim milk<\/li>\n<li>2 teaspoon olive oil<\/li>\n<li>Salt and ground pepper to taste<\/li>\n<\/ul>\n<p><b>Instructions: <\/b><\/p>\n<ul>\n<li>Pre-heat oven to 350\u00b0F.<\/li>\n<li>On medium-high heat cook the bacon until crispy then transfer to a plate lined with paper towels.<\/li>\n<li>Once cooled, roughly chop the bacon and set aside.<\/li>\n<li>In the same skillet add the 2 teaspoon of olive oil, onion and garlic and cook until soft.<\/li>\n<li>Add the kale, sweet potatoes and salt and pepper for seasoning and cook for about 5 minutes.<\/li>\n<li>In a large bowl, whisk together the eggs, milk, bacon and the cooked vegetables.<\/li>\n<li>Grease a 9-inch pie dish with olive oil and pour the egg mixture into the dish.<\/li>\n<li>Bake in pre-heated oven for 20 minutes or until set.<\/li>\n<li><i>Optional:<\/i> For a golden brown top, turn on your broiler and bake for an additional 3-5 minutes.<\/li>\n<\/ul>\n<p>Enjoy!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"24F4mRui48\"><p><a href=\"https:\/\/hydraulictrousers.com\/kale-and-sweet-potato-frittata\/\">Kale and Sweet Potato Frittata<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kale and Sweet Potato Frittata&#8221; &#8212; \" src=\"https:\/\/hydraulictrousers.com\/kale-and-sweet-potato-frittata\/embed\/#?secret=BJFZGY5fYf#?secret=24F4mRui48\" data-secret=\"24F4mRui48\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kale and Sweet Potato Frittata is a savory and delicious breakfast dish that is sure to satisfy any appetite. This recipe starts with saut\u00e9ing kale, onions, and shredded sweet potato in a skillet until they are tender. Then, the vegetable mixture is combined in a bowl with beaten eggs and a variety of seasonings, and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/freshkale.com\/kale-and-sweet-potato-frittata\/\"> <span class=\"screen-reader-text\">Kale and Sweet Potato Frittata<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[7,1],"tags":[],"_links":{"self":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/567"}],"collection":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/comments?post=567"}],"version-history":[{"count":2,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/567\/revisions"}],"predecessor-version":[{"id":589,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/567\/revisions\/589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media\/566"}],"wp:attachment":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media?parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/categories?post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/tags?post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}