{"id":569,"date":"2022-12-20T07:15:08","date_gmt":"2022-12-20T07:15:08","guid":{"rendered":"https:\/\/freshkale.com\/kale-and-quinoa-bowl\/"},"modified":"2022-12-20T07:18:58","modified_gmt":"2022-12-20T07:18:58","slug":"kale-and-quinoa-bowl","status":"publish","type":"post","link":"https:\/\/freshkale.com\/kale-and-quinoa-bowl\/","title":{"rendered":"Kale and Quinoa Bowl"},"content":{"rendered":"<p>&#8220;Kale and Quinoa Bowl&#8221; is a wholesome, vegetarian dish composed of kale, quinoa, garlic, olive oil, edamame, and feta cheese. The quinoa is cooked in vegetable broth, then mixed with minced garlic, diced onions, and kale. The kale is saut\u00e9ed in olive oil and cooked until tender. Add the cooked quinoa, edamame beans, and feta cheese, stirring to combine. Finally, it is topped with a pinch of sea salt for flavor. The dish is light, nutritious, and full of fresh vegetables and proteins. It serves as a simple yet satisfying meal. <\/p>\n<h3>Kale and Quinoa Bowl<\/h3>\n<\/p>\n<ul>\n<li><strong>Ingredients:<\/strong><\/li>\n<ul>\n<li>\u00a0\u00a01\/3 cup quinoa<\/li>\n<li>\u00a0\u00a02 cups vegetable broth<\/li>\n<li>\u00a0\u00a01\/2 teaspoon olive oil<\/li>\n<li>\u00a0\u00a01\/2 onion, diced<\/li>\n<li>\u00a0\u00a02 cloves garlic, minced<\/li>\n<li>\u00a0\u00a01\/2 red bell pepper, diced<\/li>\n<li>\u00a0\u00a01\/2 cup shelled edamame<\/li>\n<li>\u00a0\u00a01 bunch kale, chopped<\/li>\n<li>\u00a0\u00a01 tablespoon balsamic vinegar<\/li>\n<li>\u00a0\u00a0salt and pepper, to taste<\/li>\n<\/ul>\n<li><strong>Instructions:<\/strong><\/li>\n<ul>\n<li>\u00a0\u00a01. In a medium saucepan, combine quinoa and vegetable broth, and bring to a boil.<\/li>\n<li>\u00a0\u00a02. Reduce heat and simmer, covered, for 18 minutes or until quinoa is cooked through.<\/li>\n<li>\u00a0\u00a03. Heat olive oil in a large skillet, over medium heat.<\/li>\n<li>\u00a0\u00a04. Add onion and garlic and cook until softened, about 5 minutes.<\/li>\n<li>\u00a0\u00a05. Add bell pepper and edamame, and cook for another 5 minutes.<\/li>\n<li>\u00a0\u00a06. Add kale and cook until wilted, about 3 minutes.<\/li>\n<li>\u00a0\u00a07. Remove from heat, and stir in balsamic vinegar, and season with salt and pepper.<\/li>\n<li>\u00a0\u00a08. To serve, divide the quinoa into bowls and top with the kale and vegetable mixture.<\/li>\n<\/ul>\n<\/ul>\n<blockquote class=\"wp-embedded-content\" data-secret=\"SfBV4tQC7j\"><p><a href=\"https:\/\/hydraulictrousers.com\/kale-and-quinoa-bowl\/\">Kale and Quinoa Bowl<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kale and Quinoa Bowl&#8221; &#8212; \" src=\"https:\/\/hydraulictrousers.com\/kale-and-quinoa-bowl\/embed\/#?secret=Hkl57uqlLo#?secret=SfBV4tQC7j\" data-secret=\"SfBV4tQC7j\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Kale and Quinoa Bowl&#8221; is a wholesome, vegetarian dish composed of kale, quinoa, garlic, olive oil, edamame, and feta cheese. The quinoa is cooked in vegetable broth, then mixed with minced garlic, diced onions, and kale. The kale is saut\u00e9ed in olive oil and cooked until tender. Add the cooked quinoa, edamame beans, and feta &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/freshkale.com\/kale-and-quinoa-bowl\/\"> <span class=\"screen-reader-text\">Kale and Quinoa Bowl<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[7,1],"tags":[],"_links":{"self":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/569"}],"collection":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/comments?post=569"}],"version-history":[{"count":1,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/569\/revisions"}],"predecessor-version":[{"id":570,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/posts\/569\/revisions\/570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media\/568"}],"wp:attachment":[{"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/media?parent=569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/categories?post=569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freshkale.com\/wp-json\/wp\/v2\/tags?post=569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}