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FreshKale

Charred Zucchini with Lemon and Mint

Quick-seared zucchini (courgette) dressed with lemon, mint and olive oil.

Prep
10 min
Cook
10 min
Total
20 min
Serves
4
Ingredients
7

Ingredients

  • 600 g (1 lb 5 oz) Zucchini (courgettes), sliced lengthways into planks about as thick as a finger
  • 3 tbsp Olive oil, divided
  • ½ tsp Fine salt
  • 1 Lemon, zest and juice
  • 1 Garlic clove, finely grated
  • 1 small handful Fresh mint leaves, torn
  • ¼ tsp Chilli flakes, optional

You’ll need: Griddle pan or heavy frying pan

Method

  1. Prepare. Toss the zucchini with half the olive oil and the salt. Heat a griddle or heavy frying pan over high heat until very hot.

  2. Char. Lay the planks in the pan in a single layer, working in batches. Cook for 2 to 3 minutes per side without moving them, until blackened in stripes and just tender.

  3. Dress. Stir the lemon zest, 2 tbsp of lemon juice, garlic and the remaining oil together. Arrange the zucchini on a platter while still hot and spoon the dressing over.

  4. Finish. Scatter with mint and chilli flakes and serve warm or at room temperature.

Storage

Best the day it is made. Leftovers keep covered in the fridge for up to 2 days and are good cold in salads or sandwiches.