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FreshKale

Ingredient

Zucchini (courgette)

Zucchini, also called courgette: charred, fried into fritters or tossed through pasta. 3 recipes.

Flavour pairings

  • Lemon, mint and basil
  • Garlic and chilli flakes
  • Feta, ricotta and Parmesan
  • Tomatoes and olive oil

Preparation

  • Trim the ends and cut into rounds, planks or ribbons. There is no need to peel.
  • Salt grated zucchini and squeeze out the liquid before frying into fritters. Sear slices over high heat so they brown before they soften.

Storage

  • Keep unwashed in the fridge for up to about a week; use sooner once soft.

Substitutions

  • Summer squash works the same way.
  • Eggplant can replace zucchini in grilled or baked dishes, with longer cooking.