Ingredient
Kale
Kale recipes: crisped, sautéed, souped and shaved into salads. 4 recipes.
Kale Caesar-Style Salad
28 min · 10 ingredients
Crispy Oven Kale
25 min · 4 ingredients
Garlicky Sautéed Kale with Lemon
20 min · 7 ingredients
Kale and White Bean Soup
45 min · 12 ingredients
Flavour pairings
- Lemon, garlic and olive oil
- Parmesan and breadcrumbs
- White beans and sausage
- Tahini, chilli and soy sauce
Preparation
- Strip the leaves from the tough central stem. Massage raw leaves with oil and salt for a minute or two to soften them for salads.
- Sauté or braise until tender, or roast at 180°C / 350°F in a single layer for crisp leaves, watching closely.
Storage
- Keep unwashed in a bag in the fridge for up to about 5 days; wash just before use.
Substitutions
- Cavolo nero (lacinato or Tuscan kale) is a close match.
- Spring greens, chard or collard greens can replace kale in cooked dishes.