“How To Preserve Kale” is a guide to help those who want to make sure their kale stays fresh and usable for longer. The article suggests several methods for preserving kale including freezing, dehydrating, and canning. For freezing, the article recommends washing and blanching the kale, then storing it in an airtight container with a few drops of lemon juice or oil. For dehydrating, it recommends washing, blanching, and cutting the kale into small pieces before putting them in a dehydrator for 8-12 hours. For canning, the article recommends washing, blanching, and cutting the kale into small pieces before canning it in either water or a brine solution. After canning, the article recommends storing the jars in a cool, dark place. All of these methods can help preserve the freshness and nutrients in kale, so it can be used in recipes when needed.
How To Preserve Kale
Kale is a nutritious vegetable that can be preserved in several ways to enjoy over a period of time. Keeping kale fresh and ready to use is simple with these easy steps:
- Freezing – Wash the kale and blanch it in boiling water for 45 seconds. Put the blanched kale in an ice water bath and drain. Place the drained kale in freezer bags and store in the freezer up to 8 months.
- Canning – Wash and sort the kale leaves. Prepare a salt and vinegar solution and place in a sterilized jar. Put the kale into the jar, seal, and process in a boiling water bath for 25 minutes.
- Yogurt – Wash and chop a bundle of kale. Mix with yogurt and berries, pour into a container and freeze for up to 6 weeks.
- Drying – Preheat an oven to 140 degrees. Line a baking sheet with parchment paper and lay the kale out flat. Cook in the oven for 1-2 hours or until crispy.
Preserved kale will keep in the fridge for 1-2 weeks and in the freezer up to 8 months. With these preservation methods, you will be able to enjoy the nutritional benefits of kale all year round.
