Kale is surprisingly durable and will keep for up to five days in the refrigerator. When stored properly, by wrapping the kale tightly in a plastic bag or container and then making sure it’s stored at around 40°F (4°C), it can remain fresh and edible for a longer period of time. To retain optimal texture and flavor, it is best to store raw kale as soon as you buy it. Eating kale sooner rather than later is also key, as it will retain more of its vitamins and minerals. If kale begins to discolor or become limp, it is time to discard it and replace with a fresh bunch.

How Long Is Kale Good For In The Fridge

Kale is a nutrient-rich vegetable with a long refrigerator shelf-life. It is an excellent addition to a variety of dishes, making it a popular choice for home cooks. However, it is important to understand the best storage practices for keeping kale fresh for as long as possible.


  • Kale should be stored unwashed in an airtight container or sealed bag in the refrigerator.
  • It is preferable to have some air circulation inside the container or bag.
  • Keep the kale away from high-moisture foods, such as fruits and vegetables with high water content.

How long kale is good for

  • Fresh kale can be stored in the refrigerator for up to 10 days.
  • Cooked kale can be stored for up to 3 days.
  • Kale should be discarded if it is wilted, discolored, or has a funky smell.

In conclusion, kale can be kept fresh and edible in the refrigerator for up to 10 days if properly stored. It is important to make sure your kale is stored in an airtight container with some air circulation, kept away from highly moist foods, and that it appears fresh and smells good.

How Long Is Kale Good For In The Fridge

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